Emotional Counselling

There are some identified symptoms that make it necessary for you to go for Emotional Counselling Jaipur. These symptoms are:

• Feeling Restless: You start feeling agitated and can’t rest or even breathe in many situations especially when you fail to control them.
• Consistent Fatigue: This indicates depression and you don’t feel like doing any physical activity. Overthinking and unnecessary worries exhaust your mind and leave you drained out.
• Anger Issues: Everyone feels angry at times. Even passing rage isn’t necessarily harmful. Seeking support to deal with these feelings may be a good idea when they don’t pass, are extreme compared to the situation, or if they lead you to take violent or potentially harmful actions.
• Struggle to build and maintain relationships: If you often find yourself in conflict with others or have a problem communicating your feelings to others.

Anxiety/Depression/Feeling Unhappy

Anxiety is the reaction to situations that are dangerous or stress-inducing. It is a perceived threat response system. There are different types of anxiety disorders, including phobias, panic and stress disorders, and obsessive-compulsive disorder. It can lead to other mental and physical conditions like:

• Depression
• Substance misuse
• Trouble sleeping
• Digestive or bowel problems
• Headaches and chronic pain
• Social isolation
• Problems functioning at school or work
• Poor quality of life
• Suicide

Low Confidence or Self-Esteem

If you think that you are important to the people around you, are contributing to the development of your surroundings, and are a valuable asset in other people’s lives, then you could say that you have high self-esteem. Self-confidence is your positive self-assessment in performing a task. A person who is confident of his abilities in one task might not be so when given another one.

Some dominant causes:

• Abusive Childhood
• Poor Performance
• Constant Failures
• Stressful Life
• Negative Attitude